How to Calm Rosacea

Skincare Tips for Sensitive Skin, How to Calm Rosacea

If you have rosacea, your skin needs a gentle routine. The goal is to calm redness and protect your skin. Start with a mild cleanser. Choose fragrance free formulas. La Roche Posay Toleriane Hydrating Cleanser is a good option. Avene Tolerance Extremely Gentle Cleanser also works well.

Always wash your face with cool or lukewarm water. Never use hot water. Heat can trigger redness. When I wash my face with hot water, my skin becomes more red and dry. Cool water feels much better for sensitive skin.

After cleansing, use a light moisturizer. Avoid heavy or scented creams. Look for simple ingredients like ceramides or niacinamide. These help repair the skin barrier. I also like to use thermal water after washing my face. Keeping it in the fridge makes it even more calming. Cold water helps reduce redness.

Sun protection is very important for rosacea. Use sunscreen every morning. Mineral sunscreens are the safest choice. Look for zinc oxide or titanium dioxide. Chemical sunscreens can irritate sensitive skin. Avoid skincare products with alcohol, fragrance, menthol, or strong acids. These ingredients often make rosacea worse. Pharmacy skincare brands are usually more gentle.

Daily habits also matter. Spicy food, alcohol, heat, and stress can trigger flare ups. Try to notice what affects your skin. For makeup, choose gentle products. Green tinted primers or CC creams help hide redness. Erborian CC Cream Color Corrector SPF 25 is a good option. It corrects redness and gives sun protection. If your rosacea does not improve, see a dermatologist. They may suggest treatments like azelaic acid or metronidazole. With the right care, rosacea prone skin can look calm and healthy.

How to Calm Rosacea